Power Lifting (Strength)

Aaron Blythe is a Powerlifter in the Drug Tested Male 45-49 Age group at the 100kg(220 lbs) weight class. He holds 14 state records for PowerLifing in the State of Kansas across 3 federations.

In 2025, he became the Kansas State Champion in his class in 2 federations (USPA and USAPL) and the SPF Masters National Champion in his class.

You can follow see his 2024-2025 journey to a 1,000 lb total (#getthatcomma) on instagram where he is continuing to post as he pushes that total higher.

Date Federation Event Lift Class Weight Dots
2025-10-04 SPF 2025 SPF Masters Nationals Total (& each individual) 220 lbs M45-49 473.5kg / 1,044 lbs 292.15
2025-10-04 SPF 2025 SPF Masters Nationals Deadlift Only 220 lbs M45-49 122.9kg / 271 lbs  
2025-10-04 SPF 2025 SPF Masters Nationals Bench Only 220 lbs M45-49 181.9kg / 401 lbs  
2025-04-26 USPA 2025 USPA Kansas State Championships Total (& each individual) 100kg Male 45-49 456kg / 1,005.31 lbs 282.47
2025-01-25 USAPL 2025 USA Powerlifting Kansas State Championships Bench Only 100kg Male 1b (45-49) 122.5kg / 270 lbs  
2025-01-25 USAPL 2025 USA Powerlifting Kansas State Championships Deadlift Only 100kg Male 1b (45-49) 165kg / 363.76 lbs  
2025-01-25 USAPL 2025 USA Powerlifting Kansas State Championships Push/Pull 100kg Male 1b (45-49) 287.5kg / 633.83 lbs  
2024-11-02 USPA Drug Tested Best of the Midwest Powerlifting Championship Total (& each individual) 100kg Male 45-49 440kg / 970 lbs 272.81
2024-11-02 USPA Drug Tested Best of the Midwest Powerlifting Championship Bench Only 100kg Male 45-49 120kg / 264.55 lbs  
2024-11-02 USPA Drug Tested Best of the Midwest Powerlifting Championship Deadlift Only 100kg Male 45-49 162.5kg / 358.25 lbs  

Martial Arts (Flexibility)

Aaron Blythe is a Certified Taekwondo Instructor at Tiger-Rock Taekwondo since January 2024.

Aaron also became a Black Belt martial artist in the art of Taekwondo in February 2025.

He has also won 9 medals at the National Tiger-Rock Taekwondo Tournaments (3 in each year of 2023, 2024, and 2025)

He began studying as a white belt in August 2022.





Biking/Running (Cardio Fitness)

Aaron Blythe trains and competes regularly in 5Ks, 10Ks and Duathlons.

Aaron has reached his goals of:

  • Finishing a Half Marathon
  • Breaking an hour in a 10k
  • Breaking 26 minutes in a 5k

He is still chasing 1 hour 30 minutes in a Sprint Duathlon (Run 2.5k - Bike 20k - Run 5k).

Date Event Type Time Age Group Place
05/18/2025 2025 Martin City Whiskey Run 5k 5K 26:52 11/34
02/09/2025 2025 Kickoff 5k 5K 26:25 7/28
11/24/2024 2024 Gobbler Grind 5K 5K 26:58 5/13
05/19/2024 2024 KC Sprint Duathlon Sprint Duathlon 1:33:38 2/2
11/19/2023 2023 Gobbler Grind 5K 5K 25:41 3/14
09/10/2023 2023 Plaza 10K 10K 55:08.2 52/89
05/21/2023 2023 KC Sprint Duathlon Sprint Duathlon 1:32:55 2/3
11/20/2022 2022 Gobbler Grind Half Marathon Half Marathon 2:13:19 21/31
09/11/2022 2022 Plaza 10K 10K 59:27.8 66/92
05/22/2022 2022 KC Sprint Duathlon Sprint Duathlon 1:34:28 4/7

Hockey (Badassery)

Aaron Blythe was part of 2 Championship Hockey Teams in 2024 on the Killer Beez in the KCIC Adult Z League.